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There are many Personal Enrichment Programs available to help chapter members learn and grow. We hope you can choose one or two to present to your chapter. If you have suggestions for additional PEP courses, please contact the Living & Learning State Program Manager. The cost for the video program is $25 each for materials for 10 people. Click here to get a printable version of the following list. You can learn about the Personal Enrichment Program (PEP) courses that are offered by the state by reading the PEP Course Offerings. If you have questions about how a PEP course works or how to suggest a new course, read the PE Course Outline.

PEP Course Available for Free Download

Did you know this Living & Learning PEP course is available for FREE and qualifies for certification? Members can take this interactive course to learn what improvisation is and why it is a valuable skill for everyone, not just actors. Participants will also try a variety of improvisation exercises to help them start practicing their new skills. Download Improvise This! BONUS: this course will help you certify in Living & Learning!

Rental Videos through the Chapter Service Center

• Laughter Yoga - In this course you will experience Laughter Yoga, an activity that is fun, uplifting, and anyone can do it. During the course we will watch a video and complete exercises as a group. You will also take home a handout to help you continue practicing by yourself and with your family.
• 212° The Extra Degree- At 211 degrees water is extremely hot. At 212 degrees it boils and produces enough steam to power a locomotive. Clearly, one additional degree of energy makes a huge difference in the end result. 212° the extra degree is a Personal Enrichment Course with a motivating and focused message. It helps team members understand and remember that by making small changes – by applying a little extra effort – they can realize greater success in their personal and professional lives.
• Pulling Together: High Performance Teamwork - This presentation teaches us how to work together to achieve our individual and personal goals. Attendees will also learn strategies for problem-solving solutions, building trust, following through with commitments, and respecting each other differences and strengths. This course will leave you feeling energized to work together and the inspired to accomplish great things.
• I am Beautiful - Created to help build self worth and confidence. Contains exercises to help you achieve new skills and personal growth.
• Conversation Power in Action - Will give you the basic tools to use in either social or business situations. You will also learn "tricks" to become a better public speaker. Along with the video, there are three interactive exercises that will help you practice what you learned.
• FISH - Catch the Energy & Release the Potential! FISH! Is about having fun, enjoying you, being spontaneous and creative. It's about doing something special for your members and community. FISH! Teaches about being totally focused on the moment and on the person or task with which you are engaged. It is about accepting full responsibility for all of our choices, even our attitude about volunteerism.
• CHANGE: Adapting to It, Living with It, Surviving It - This video course is to help our members accept and cope with change. This will give the members the tools to learn to accept change, cope with change and realize the consequences of resisting change. Along with the video there are exercises to learn about our behavior toward change and why we may need to adjust our attitude toward change.
• Live Out Loud - You will have a great laugh as you learn how to develop the skills of living out loud, having more fun, growing in wisdom and loving better. Not only that - but ...you'll find ways to boost your energy and vitality, keep your heart healthy, bust your stress and let go of the stuff you no longer need to carry around. In short, you'll find out how letting go, laughing, loving and learning are the keys to living out loud!
• Lead Out Loud - This presentation teaches people how to make others feel good. Audiences will learn how to motivate and encourage others better, be authentic at all times, program themselves for excellence, unlock the secrets and power of non-verbal communication, be humble and work collaboratively, build strong, lasting relationships, and how to have a positive spirit - not just a positive attitude!